That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.