Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom shared more about her son and what may ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.