A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Nicole Hansult, recently voted North County’s Best Personal Trainer ... pain-free life. If you have the freedom to move, you ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...