If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Nicole Hansult, recently voted North County’s Best Personal Trainer ... pain-free life. If you have the freedom to move, you ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...