Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Fitness trackers have evolved to become a must-have tool for many people today to keep active, monitor their health and reach ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...