Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Australian fitness influencer Jaxon Tippet, who has tragically passed away following a suspected heart attack in Turkey, ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...