Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

Jrue Holiday is eagerly awaiting Kristaps Porzingis's return as he's been ramping up his workouts recently. Read more on ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

There's a reason many men struggle to gain muscle mass ... It’s a great way to start a leg workout. You can also use a ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

“Ab workouts can include a variety of exercises such as crunches, planks, Russian twists, leg raises, and more ... The study was conduced on 30 men and women, between the ages of 20-45 years. Here are ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...