Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Miami’s Marine Stadium was ground zero for country music fans over the weekend. A mixed bag of heavy hitters in the biz came out to play the two day Country Bay Music Festival. Think Orlando “Cuban ...

As the leader of the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear ...

Hoosac Valley linemen Jacob Borawski and Jayquan Vazquez surprised me the most with their next-level dedication to a workout ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The man known as the 'Baddest Man on the Planet ... my legs under some coping, before switching to a weighted crunch machine ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...