Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting balance and stability, it’s ideal whether you’re hitting the gym, the field, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

You can improve your balance at home by practicing standing ... or differences between men and women: In the one-legged tests, participants could hold the leg they weren’t standing on where ...