Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Last week, three Lehigh Valley-area gymnasts made their college commitments official and there to celebrate with them were ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...