If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The single-leg walking lunge should be done as the last exercise of the day, as a high-intensity finisher ... making it ideal ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The reason for that? “Strong legs!” she said. “You look like you can jump high. I love that look.” She alternates training sessions with cardio. Aside from workouts with her trainers ...

They could hold the leg they weren’t standing on wherever they liked. Scientists also used a customised device to measure the grip strength. To test knee strength, they were seated and told to ...

Factors such as maintaining regular exercise and eating ... and can be easily performed at home by simply timing how long you can stay balanced on one leg while keeping your eyes open.