If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

The ball is an excellent tool for building strength and increasing the challenge, but traditional core exercises like planks, ...

Highbrow Hippie, founded by Kadi Lee, is a new line targeting hair loss and thinning. Markle is an investor. Experts predict ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Caring for special needs pets is not without its challenges. Lina spends between Sh120,000 and Sh150,000 a month on food.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...