From 1995 to 2003, an unknown attacker raped or attempted to rape 13 girls and women in and around Spartanburg, South ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

Nov. 13 (UPI) --An Ontario, Canada, man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds. Khashayar Farzam, who previously broke the ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, fueling a new wave of weight-loss drugs. But University of Virginia ...

(FYI: Hypertrophy can be achieved a variety of ways...the key is to add volume, whether that's through additional sets and ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Researchers have been unable to explain why after giving birth, Black patients are two to three times as likely to retain or gain additional weight compared to their white counterparts ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

the key is to add volume, whether that's through additional sets and reps with medium or light weights, or with fewer reps and heavier weights. The heavy approach is by far the most efficient ...