Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Press a light dumbbell overhead ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Second, the order of the exercises was a bit off. On the first leg day, the leg press is programmed to come second in the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

A surfer whose leg was completely severed by a shark on ... with only a handful of incidents annually in the islands, beachgoers should exercise caution when entering the water, especially during ...