Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

No high school football coach feels good about his offense stalling and having to settle for a field goal to end a drive.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Farah Khan took a stroll down memory lane, where she revealed how excited Salman Khan was to shake a leg with Dharmendra in ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

Five members of Mitchell High School's class of 2026 formalized their plans to go to college and compete in sports on Wednesday, as part of a National Signing Day event. Wednesday was the first day ...

First-half goals from Estevao and Casemiro gave Brazil an entertaining 2-0 win over Senegal at Emirates Stadium in an ...