If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

WalkON is a pair of soft robotic shorts designed to enhance walking efficiency for older individuals by assisting hip flexion ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Maintaining a balanced diet, regular exercise and sufficient sleep is essential ... certified dementia practitioner and a certified care manager for Senior Partner Care Services, Viera.