Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Last week, three Lehigh Valley-area gymnasts made their college commitments official and there to celebrate with them were ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

With two weeks off, the Vanden High School football team could be forgiven for looking rusty in Friday night’s second-round ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

the study published in Nature Machine Intelligence said. WalkON is a lightweight, compact system that employs a tendon-driven ...

Candiace Dillard Bassett tells PEOPLE exclusively that she is 'mourning the loss' her pregnancy weight and misses ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

However, the Colombian goal machine hasn't started a single game in the top flight ... knowing full well he could have to ...

Senior AAP leader and Rajya Sabha member Sanjay Singh said, “Pressure was created on Kailash Gahlot by conducting ED-CBI raids, and now he is speaking according to the script given to him by the BJP.