The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...