Why: '[With the sumo deadlift], you have a lot of freedom to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel. '[Because] we get our legs wider ...

It turns out, a recent study by Men’s Health found that chicks ... And if you want to up the ante or make it an isolation ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.