No elaborate equipment or gym membership, all that bodyweight exercises require ... do burpees in order to lose weight. Here ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The good news is you can still get a great workout in the comfort of your own home. We have the ultimate 30-day weight-loss workout to do at home ... front of your shoulders and your shoulder blades ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

In today's world, weight loss has become a top priority ... After eating, your body uses more calories to break down and absorb protein, which can help burn more calories even while sitting. Without ...