She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion: How Women can ...

and Fierce Self-Compassion: How Women can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she developed an empirically supported ...

Active listening and recognition of others we interact with daily sets the tone for better communication and understanding. A ...

While being "nice" often involves superficial politeness, true kindness delves deeper, requiring empathy, vulnerability, and ...

Some research suggests that men are attracted to ambitious women because it reflects a drive for success and achievement, ...

Gautam Buddha "This Buddha Purnima, shower yourself with your own love because ... "On this sacred day, let's embrace the path of kindness and compassion. Happy Buddha Purnima 2025!" ...

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently ...

As Mother’s Day 2025 draws near, our Prestige friends celebrate the steadfast love that mothers weave into their everyday ...

Establish a rhythm of care: Leaders may want to implement daily or weekly “care check-ins” where staff discuss wellbeing, not ...