Ask yourself, what do I need right now? Maybe I need to watch a little less news — but don’t turn it off completely.

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Active listening and recognition of others we interact with daily sets the tone for better communication and understanding. A ...

Dr. Kristin Neff, who studies self-compassion, said, “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” We tend to be harder on ourselves than we are on ...

Learn 7 simple, proven ways to stop putting yourself down and build a more compassionate, empowering inner voice — one thought at a time.

Self-compassion involves treating oneself with the same kindness, concern, and support that one would offer to a good friend.

Burnout’s not a trend not no, but a knot-in-the-gut hard-hitting reality of life for therapists who get to spend their days ...

I hope the Cardinals are inspired to pick the next pope who will also live and inspire these traits, and not a Pope who is divisive and only preaches to dogma.” — Marcia Murphy, ...

Showing and spreading kindness can decrease blood pressure and lower stress. Kindness can boost self-esteem, empathy, and compassion, as well as, creating your sense of connectivity with others. Save ...