New to Peloton and feeling a little overwhelmed? Here are the best instructors for every type of workout you're looking for.

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Directed by Elijah Bynum, Magazine Dreams promises to explore the dark side of ambition, self-destruction and the quest for fame.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Recently on “Autoinsider” with host Daryl Killian spoke with founder of Big Dave’s Cheesesteaks Dr. Derrick Hayes about his inspiring story, ...

One effective way to keep track of your income and expenses is by using personal financial statements, much like those used by corporations. These statements clearly show your financial health and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Four top personal trainers who work with both the general public and celebrities shared with Business Insider the biggest mistakes people make when trying to achieve their health goals.