How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

And if you need to tweak important settings, use options like School Time to make sure your kids actually pay attention in ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

Playing games on the playground in the company of friends, besides fitness makes a child more social and improvises their ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...