Stop in at City Centre Health & Fitness throughout November and check out their silent auction in support of the Penticton Breakfast Club. A number of items and gift cards donated by local business ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A teenager in Canada, hospitalized with the country's first case of the H5N1 bird flu, is in critical condition. Health ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

“We mostly all played with the kids in the pool,” shrugs Rich. “The girlfriend had her own bedroom, I doubt she’d have wanted ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

This condition impacts a significant portion of hetero couples, but many don’t even know it exists until they experience it ...