In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

When I was growing up in the '50s and '60s, I don’t remember seeing my parents or other adults riding bicycles. Bicycles were ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.