Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...