Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...
Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.
Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
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Strength Training Early in Life Can Set Up Kids for a Lifetime of Health"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...
During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...
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