Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...

Certain sleeping positions, like lying on your back with your head and shoulders elevated, can support drainage and help you sleep soundly with asthma. A pillow between the legs may help side ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...