Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

I don’t use my Apple Watch much anymore, but to review the workout, I’m going to wear it and track it as “mixed cardio”.' ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Cross-country ski resorts are rarefied lodges in the heart of some of North America's most beautiful mountain settings.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

While morning walks are generally beneficial, the risks outweigh the benefits during high air pollution. Prioritise your ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Cardio workouts are one of the best ways to lose weight ... and offer a regulated environment for cardiovascular exercises. Treadmills are popular indoor running and walking machines that add ...