The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

As obesity rates rise in the United States, many people are turning to weight-loss methods, including new drugs, to shed ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Works from the Boy Scouts of America's art collection, including some paintings by Norman Rockwell, will go up for auction to ...

In another of Rockwell’s achingly idyllic works, a Cub Scout stands on a chair to measure the chest of his older brother, a ...

For more than 50 years, as a leading pioneer of preventive medicine and the “father of aerobics,” Kenneth H. Cooper, M.D., ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...

In life, it's important to nurture and invest in all your close relationships to forge strong bonds. Kamala Harris often speaks about balancing work and personal life. She knows how to set ...