As social media addiction becomes a growing concern, experts and users share practical tips on how to break free, reclaim time, and build healthier digital habits, JUSTICE OKAMGBA writes Social ...

Here's how to fight it. How to break social media addiction In 2018, people with internet access worldwide spent an average of 144 minutes on social media every day. Yet research indicates that ...

Even Amid Wildfire Devastation, Being Outside Helps Us HealResearch suggests that nature’s regeneration can provide solace to people traumatized by wildfires. And after the Los Angeles wildfires ...