These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

This feeling can be so uncomfortable that you have to get up and walk around or stretch ... other side. Do five to 10 reps per side. Simple lumbar twist Remove the pillow and lie flat on your ...

The supine spinal twist is a gentle twist that releases tension in the spine and aids digestion. Here’s how you can do it: Lie on your back and draw your right knee to your chest. Guide it ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal ... Poor posture stretches the spine in a way it’s "really not designed to do," Jenkins ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.