Spinal Twists (Left and Right) Similar to supine twists, these gentle twists of the spine work to release tension, improve ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

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