We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Ahead, see eight of our favorite one-piece workout sets you'll want to add to cart immediately for exercising in style and ...