Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

The Reverse Health app is a one-of-a-kind fitness resource that helps women navigate aging with uniquely designed workout routines. They use low-impact techniques such as Pilates and yoga to help ...