Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Yes, you read that correctly, this is Yoga in the presence of kittens. Keep your downward dog at bay and take to the mat in ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

The routine can be a mix of weight lifting with some Pilates, Stretching, Yoga or Cosy Cardio ... workout while listening to an encouraging playlist. Jumping rope at home while listening to your ...

Take your wellness routine to another level with Simple ... play incorporating anything from cardio to strength training. There's even a fun 28-day yoga challenge that delivers results without the ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...