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A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

With air quality hitting “hazardous” highs, Lahore is forced into survival mode — schools shut, hospitals overflow, and ...

Ken Stinson, a former Kiewit chairman with a legacy of leadership in Omaha civic life, is the Omaha World-Herald’s 2023 Midlander of the Year.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Astronaut Suni Williams is putting health rumors to rest after photos of her during her mission aboard the International Space Station sparked concern.

The chewing gum led to a 24% reduction in preterm birth — when the mother gives birth before 37 weeks of pregnancy — and a 30 ...

Chicago Mayor Brandon Johnson's office said he plans to attend the funeral for fallen Chicago Police Officer Enrique Martinez ...