A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... as part of a physical-therapy routine, consider the DB80 80-pound Adjustable ...