The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A crane operator has shared the perks of working on an offshore oil rig - from free accommodation and food to the rig's ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Apparatus, including a set of bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in ...

Apparatus including a set of uneven bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in St Helier. The club said a collaboration with the Independent ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...