We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...

Still keen to know how to make your home workouts more effective? Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...