Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Trainers recommend treads from NordicTrack and Peloton.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

It was easy to see why the international Christian fitness nonprofit continues to appeal to Oklahoma women as the each class ...

Chelsea face the Scottish champions at Celtic Park looking for a third successive victory in Group B; Celtic captain Kelly ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...