Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Trainers recommend treads from NordicTrack and Peloton.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

November 2024: The Top 5 Current Affairs of the Day are a crucial part of your daily current affairs dose. If you are a ...

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

Rihanna, Rep. Jasmine Crockett, Snoop Dogg and Vice President Kamala Harris are just a few of the Black folks who gave us ...

Labiaplasty is a surgical procedure that alters the appearance of the labia minora, the inner folds of the vulva. Many women ...

The No. 13 SCAD Savannah women's soccer team claimed the Sun Conference Championship with a dominant 5-2 win over No. 2 Keiser University Thursday evening at the SCAD Athletics Complex. The Bees are ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Fox News host and Army National Guard veteran Pete Hegseth said women should not serve in combat roles and that men are more ...

Four people, including children, are safe after their Sherwood Avenue home was shot up. According to the Rochester Police ...