A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following 30-day at-home weight loss workout for women. Divided into three distinct ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

I'm a Fitness & Nutrition writer ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

home entertainment, wearables, fitness and health tech, and various other product categories. I have been with PCMag for more than 10 years, and in that time have written more than 6,000 articles ...