A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After four years of business, Peloton has suddenly permanently closed its Robson Street flagship showroom in downtown ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Apparatus, including a set of bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in ...

Apparatus including a set of uneven bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in St Helier. The club said a collaboration with the Independent ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The inaugural awards from Well+Good will highlight the very best in wellness tech. Read through to learn how to submit to be ...