A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Laimayum Bashanta SharmaContd from previous issueThe influential ideological indoctrination of Cultural Marxism is spread by urban naxals via various mediums such as movies, web series, television ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove that movement indeed is medicine for older adults with chronic knee and hip ...

Good afternoon. In this year’s Throne Speech, the Government of Bermuda set the agenda for a Fairer Bermuda for ...

The global hips & knees reconstructive market, valued at USD 20.8 billion in 2022, is expected to experience steady growth ...

Mia Moraru leads a vibrant life, from travel and child advocacy to supporting immigrants, teaching French, and interning in ...

The Thunder culture spits out all kinds of philosophical phrases that cause Oklahoman eyeballs to roll. There they go again. Then Chet Holmgren cracks his pelvis, and suddenly you understand the value ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...