A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bracing your core and keeping your legs straight ... Continue until a burn develops in the abdominal muscles. 'For exercises that strengthen your hip flexors, you can include them in your programmes ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...