If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...