If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

The hands, knees, hips, or spine are usually where these ... Heat and cold therapies are useful for managing pain and swelling. Exercises for elderly flexibility and joint health: Things to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Advanced age may be considered a relative contraindication for elective surgery, and may unfortunately cause a stereotypical dismissal of very elderly patients with a painful hip. However ...

By contrast, there are certain conditions in the very elderly that most consider an absolute contraindication to hip replacement ... utilize a walker or cane, and exercise certain precautions.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study from Monash University in Australia has found that gabapentinoids—commonly used drugs for treating neuropathic pain—may increase the risk of hip fractures in older adults ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

But recently another zombie-like exercise called the Frankenstien walk has made its way into my workouts. The move, which is also known as a toe touch walk, “works your hips, quads, and ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...