A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

And with more women lifting weights to build muscle ... Squats are a fundamental lower body exercise that involves bending at your knees and hips to lower your body closer to the ground while keeping ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of fragility fractures such as in the hip or ... type of exercise, and weight ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...

Instagram is an interesting place; it can either be a treasure trove of fitness inspiration or send you into a rabbit hole of misinformation. But it may just be worth it when you find the good stuff.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...